Personal Training

Embark on a personalized fitness journey with our one-on-one personal training sessions. Our experienced trainers provide you with personalized attention, guidance, and real-time feedback, ensuring you get the most out of every workout. Whether your goal is weight loss, muscle building, or overall fitness improvement, our tailored training programs will help you achieve your goals effectively. Get started with your personal training experience today and unleash your full fitness potential!

 

KONGA

KONGA® is a 50 minute easy-to-follow, mood-elevating, high intensity fusion of Boxing, Cardio, Dance and Sculpting set to the hottest beats. KONGA® is the all-in-one workout that will torch calories, tone up your bod, make your soul smile & inject your body with an endorphin overload. You will have so much fun sweating it out you might forget you’re burning up to 600 calories. KONGA® is designed to be super inclusive for all shapes, ages, sizes and of course those who have two left feet.

Exclusive Package

BREEZE

It is an easy-to-follow workout even without dance background. Once you master the moves, you will be having an S figure in no time.
> Beginner friendly
> Enhance body balancing and flexibility
> Reduce abdominal fats
> Improves core and arms strength
> Intensive stretching
> Enhancing circulation to the Extremities
> Reduce lower body fats and water retention

Exclusive

A

  • 2 Online Classes
RM99 /Week

Frequently asked questions

Most frequent questions and answers

Will I faced rebound?

No. We don’t encourage using products in our program as we do not want to be dependent on them. The consequences if we stop using products would be double or triple the impact of someone who do not use any products. By then, not only money will be wasted, all effort and time will go to waste. Our program is also designed for present-day people, where we emphasize to take natural food (not processed food) as we will be able to monitor calories  intake from there. However, you will learn how to portioned your meal rather than calculating your calories. Our intention is to cultivate ones how to eat smart and right while losing weight at the fastest pace. Once you got the hang of the program, you will shrink and shape faster than you can ever imagine. Most importantly, you can the self-managed and self-maintained your weight going forward. NO CHANCE for rebound unless you change your lifestyle totally.

Can postpartum cesarean mother join?

If you have just given birth, you must let the wound heal for at least 2 months before you begin any exercise. However, you can first join and learn how to eat smart. Within 15-days, you can expect to lose weight just by eating following the right meal plan. The golden period for postpartum mother’s body restoration is within 6 months after giving birth.

Must I follow the suggested meal plan?

If you have any food allergies after reading the meal plan, you must let the coach know. Your coach will help to customize your meal plan from there on. If you simply don’t want to follow the meal plan but prefer to follow your own way, then you are not ready to lose weight yet. In fact, you don’t need a coach if your method works. Good news is that the meal plan has no bland food. It’s not just salad and boiled chicken breast. Our unique menu even allow you to dine out so you won’t feel left out when dining with friends. Must believe in the potential of the program.

Can I have alcohol in the program?

Theoretically, if you want to lose weight quicker, then avoid alcohol during this weight loss period. Alcohol is very high in sugar and calories which will definitely slow down your weight loss. However, we understand, at times, alcohol is inevitable especially when job require ones to socialize. Therefore, the coaches will be understanding as long as you show commitment and effort to follow at least 80% of the meal plan and join the online workout. Remember, many of our customers succeeded, so can you.

I have never workout before. Is it hard? Do I really need to workout? Do I have to go in to the live session every time?

In this 15-day weight loss program, 8 days of online trait exercise are arranged. Research have shown that Konga is most suitable for newbies, people who are least flexible, those who has poor hands and feet coordination as well as people who don’t how to dance at all. As long as you enjoy rhythmic songs, you want to relax, and you want to lose weight quickly; you can overcome it. For the remaining, let the coach help you. During the 8 classes, as long as you are not physically hurt, try to enjoy and free yourself. We are not training for military. Relax 😛

I am already 49 years old, can the workout be not so intense?

The eldest participant we ever had was 59 years old. Not only that, she has successfully lost 10 kilograms shedding from from XXL to L in a very short period of time. The intensity from working out with KONGA is very flexible as the coaches will make adjustments to cater for your physical fitness and age. 

Can I don't join the chat group? I have too many group, it's too annoying! If anything can't you just PM me?

Our chat groups are used to make it easy for the coach to share the latest information or, if there are new secrets to the whole group at the same time. If you don’t join the group, you may have chance not receiving our latest updates . Again, groups have another purpose which even who you just met online can encourage each other and work together in the program journey side by side. For being in this industry for so long, for those ever take the initiative to stand out and encourage everyone,  they are all able to successfully lose weight in a short period of time. FYI, this is a reverse psychology, turning the words of helping others to yourself. After all sharing is caring.

My boy is still very young, I am not sure whether I have time for workout session. He needs me all the time. I need to also cook for my family. I don't think I have time to prep another dish according to the plan. Too busy!

First, don’t panic darling. We fully understand your concern. FYI to be frank, which is why this weight loss plan is what you really need. The weight loss journey can actually give us a lifestyle lesson. It is true that young children need the care of their mothers, however you must know how to take good care of themselves before they can take good care of the family. You have choices. Our workout sessions time has been set, you can arrange for family members to help take care of you for an hour in advance. 1 session takes only 1 hour. There are 24 hours in a day, and you deserve an hour for yourself. If it really doesn’t work, a suggestion for you. Bring the child with you workout together can also practice parent-child interaction. Coach will teach both kid and yourself to workout together. Well kid must be running around soon, but at least he is by your side and you can still keep an eye on him. Or…another suggestion, prepare some games and foods that he likes to eat and play with aside during your workout session. You able to workotu freely with him beside you. As for cooking, there is no need to make two courses because the menu is very friendly. If you have a need in this regard, please ask. The coach will teach you to use the lazy cooking method. If you can’t accept any of the above, then you may not be ready to lose weight. You are just not ready; It’s all good ya. It’s never too late to come back when you’re ready.

Contact

Contact No: +6017-3730799
Email:bitttheez489@gmail.com